Post Contributor: Meg Moreta, MS RDN CDCES
What Is Blood Sugar Balance?
Blood sugar balance keeps your body's glucose levels within an acceptable range. Glucose is the primary source of energy for the body's cells. When blood sugar levels are too high or too low, it can have a detrimental effect on the body. To maintain healthy blood sugar levels, eating a balanced diet and avoiding foods high in added sugars and refined carbohydrates is important.
The Benefits of Maintaining Blood Sugar Balance
Maintaining balanced blood sugar levels has several benefits for your overall health. For example, having stable blood sugar helps keep your energy levels up throughout the day so that you can stay focused and productive. Additionally, balanced blood sugar reduces cravings for unhealthy foods and helps support healthy weight management. Finally, maintaining balanced blood sugar helps reduce the risk of developing diabetes and other chronic illnesses.
How to Maintain Blood Sugar Balance
There are several ways to help maintain balanced blood sugar levels. Eating a well-balanced diet with plenty of fiber-rich fruits, vegetables and protein is one way to regulate your glucose levels naturally and not skip meals. Additionally, reducing stress through activities like yoga or meditation can also be beneficial in helping you maintain healthy glucose levels. Finally, exercise is another excellent way to stabilize glucose levels because it increases insulin sensitivity which helps keep your body's energy sources in check. By taking these steps now, you can improve health benefits in the long run.