News
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Food & Beverage Magazine: Editor's Top Picks 2023
Joydays: Founded by Amy Cohn in 2022, she was inspired to create Joydays after being diagnosed with colon cancer, and seeing the need to create healthy alternatives that are low-glycemic index and still taste great. Joydays was founded with the...
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This Week's Daily Menu Plan for Blood Sugar Balance
Ever have a hard time planning the right meals that you know will help balance your blood sugar? We have you covered. Monday: Breakfast: Omelette with spinach, tomatoes, and mushrooms Snack: Greek yogurt with blueberries and almonds Lunch: Grilled...
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The Importance Of Proper Blood Sugar Balance
Post Contributor: Meg Moreta, MS RDN CDCES What Is Blood Sugar Balance? Blood sugar balance keeps your body's glucose levels within an acceptable range. Glucose is the primary source of energy for the body's cells. When blood sugar levels are too...
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7 Key Things to Know About Blood Sugar Balance
Post Contributor: Corrie Pikul When people talk about “blood sugar balance,” they’re often trying to avoid the spikes and crashes of hunger, energy, and mood. Instead, they’re aiming for the Goldilocks energy zone where they feel focused and satisfied. For people...
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3 Things to Know about Snacking and Blood Sugar
Post Contributor: Corrie Pikul For balanced blood sugar, try the 3:1 ratio of carbs to protein! Many people with diabetes find that snacks with a ratio of 3g of carbs to 1g of protein work well – but play with the ratio...
